How sessions unfold

Pacing, privacy, and what to expect

Therapy works best when the pace is set together. In our early conversations we talk about your goals, what feels comfortable, and how you would like sessions to be structured. There is no pressure to share more than you are ready to, and questions are always welcome.

What you say in session stays confidential, within the limits required by law and professional ethics, and I will always explain those limits clearly before we begin. Each first appointment is an opportunity to understand whether this approach feels right for you, with no obligation to continue.

Ready when you are

Browse the consultation options and choose a time that suits you.